QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential throughout all keto diet journey. It's crucial to consume your constant dose of H2O to keep your body operating at its best level. When you reduce carbohydrates, your body enters a state of ketosis, in which burning fat for energy. This process can sometimes lead to dehydration, so it's vital to counteract thes